Jun 23 2008
Day 2
A relatively uneventful day today. Rose at 6:30 am and had completed 15 minutes on the cross trainer on the interval programme at level 1.
A long day at work had me feeling fatigued by the time I got home. I bought 10 apples for the juicer to tide us over until our grocery delivery tomorrow.
A four exercise abdominal programme was complete in the evening. I am going to train my abs on a separate day to the bowflex as I am always low on energy after resistance training and find it tough to give it the effort required.
I need to ensure I am in bed for 10pm and asleep by 10:30 in order to try to get a full 8 hours of sleep. I haven’t had a full 8 hours sleep for a few years now but I am going to have to start the habit. TV off and in to bed.
