Jul 08 2008
Day 17
After training hard yesterday evening I was still a bit stiff and sore when the alarm woke me up this morning. I spent 15 minutes on the cross trainer at level 2 on the hill programme. I feel that going to level 2 the morning after training late was a bit of a mistake on this occasion. I had wanted to go for a cycle but it was raining.
Throughout the day I haven’t really been able to concentrate on anything as I feel tired and a bit sore. My muscles don’t ache anywhere in particular but I just have that restless feeling.
Added to all of this is the fact that my excrement has turned acidic and had caused me some discomfort through the day. I can’t work out where his has come from as I have been eating clean. It may be as the result of a bug or perhaps the result of something unhealthy dying off inside of me. As soon as I got home from work I applied generous amounts of Sudacrem.
All afternoon I had been feeling tired and not long after applying the Sudacrem I slipped in to bed and slept for close to 3 hours. It feels good to catch up on my sleep but I don’t want to have to fall in to this pattern of late-afternoon sleeps for long.
Abdominal training this evening and I am now up to 17 reps for the four exercises.
After that I shall be having a bath and then going to bed.
