Jul 23 2008
Day 32
I woke before the alarm again today but once it went off found it increasingly difficult to get out of bed. It must have been 20 minutes before I could muster the energy to get out from under the sheets. Walking to the bathroom I could feel stiffness in my feet and lower legs. I don’t know why, but I guess I felt it more with the direct contact with the ground.
I promptly went out for a ride on my road bike and did the Ballacrye and The Cronk route in a comfortable 18 minutes.
After coming home from work I have felt quite tired. I don’t think that I got to bed as early as should have last night with one of the kids up late and perhaps I am not getting enough sleep. I will make a point of getting to bed for 9:30 pm. this evening.
After the couple of days off I am returning to my midsection programme this evening. I am now going to start a more advanced workout that uses 6 exercises instead of the 4 I have been doing. I will drop down to 12 reps for today and add another rep each workout.
I am also pleased to note that when I woke up this morning my sore throat had gone. Traditionally I have suffered from colds and the like for at least 4 or 5 days. So it looks like my immune system may be on the up.
I am really looking forward to getting some quality sleep next week.
