<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Day 36</title>
	<atom:link href="http://www.projectripped.com/2008/07/27/day-36/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.projectripped.com/2008/07/27/day-36/</link>
	<description>A journey from overweight to ripped</description>
	<lastBuildDate>Fri, 19 Sep 2008 05:25:08 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.1</generator>
	<item>
		<title>By: Day 48 &#124; Project Ripped</title>
		<link>http://www.projectripped.com/2008/07/27/day-36/comment-page-1/#comment-33</link>
		<dc:creator>Day 48 &#124; Project Ripped</dc:creator>
		<pubDate>Fri, 08 Aug 2008 22:02:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.projectripped.com/?p=42#comment-33</guid>
		<description>[...] mountain&#8217;. I managed to complete the 25 mile circuit in 1:49 hours, 2 minutes quicker than Day 36. I was pleased with this ride because the climb up the steep hill, which is a continuous 28 minute [...]</description>
		<content:encoded><![CDATA[<p>[...] mountain&#8217;. I managed to complete the 25 mile circuit in 1:49 hours, 2 minutes quicker than Day 36. I was pleased with this ride because the climb up the steep hill, which is a continuous 28 minute [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Debbie</title>
		<link>http://www.projectripped.com/2008/07/27/day-36/comment-page-1/#comment-18</link>
		<dc:creator>Debbie</dc:creator>
		<pubDate>Mon, 28 Jul 2008 13:57:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.projectripped.com/?p=42#comment-18</guid>
		<description>Welcome to the blogroll Andrew.  I can see a big difference in your Day 1 vs 36 photos!  Keep on shredding!

Debbie</description>
		<content:encoded><![CDATA[<p>Welcome to the blogroll Andrew.  I can see a big difference in your Day 1 vs 36 photos!  Keep on shredding!</p>
<p>Debbie</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Larry</title>
		<link>http://www.projectripped.com/2008/07/27/day-36/comment-page-1/#comment-17</link>
		<dc:creator>Larry</dc:creator>
		<pubDate>Mon, 28 Jul 2008 11:49:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.projectripped.com/?p=42#comment-17</guid>
		<description>Welcome to the group Andrew,
You will really enjoy this group of like-minded folk.  You definitely have made progress in the past 36 days.  You should be feeling great about that!  Keep at it day by day.  Consistency is the key.</description>
		<content:encoded><![CDATA[<p>Welcome to the group Andrew,<br />
You will really enjoy this group of like-minded folk.  You definitely have made progress in the past 36 days.  You should be feeling great about that!  Keep at it day by day.  Consistency is the key.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Phil</title>
		<link>http://www.projectripped.com/2008/07/27/day-36/comment-page-1/#comment-16</link>
		<dc:creator>Phil</dc:creator>
		<pubDate>Mon, 28 Jul 2008 08:45:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.projectripped.com/?p=42#comment-16</guid>
		<description>Hey Project Ripped,

Keep up the good work, your about the same as me and giving it a go. Have added you to favourites and happy to support. Its always easy to support the leaders but guys like you and me need the support now! haha

Cheers Phil</description>
		<content:encoded><![CDATA[<p>Hey Project Ripped,</p>
<p>Keep up the good work, your about the same as me and giving it a go. Have added you to favourites and happy to support. Its always easy to support the leaders but guys like you and me need the support now! haha</p>
<p>Cheers Phil</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Meredith</title>
		<link>http://www.projectripped.com/2008/07/27/day-36/comment-page-1/#comment-15</link>
		<dc:creator>Meredith</dc:creator>
		<pubDate>Mon, 28 Jul 2008 06:47:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.projectripped.com/?p=42#comment-15</guid>
		<description>Hi Ripped, Looks like you are off to a great start.  Welcome to the 30 day blogroll.  Looking forward to seeing your progress-Good luck!</description>
		<content:encoded><![CDATA[<p>Hi Ripped, Looks like you are off to a great start.  Welcome to the 30 day blogroll.  Looking forward to seeing your progress-Good luck!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Mike Groom</title>
		<link>http://www.projectripped.com/2008/07/27/day-36/comment-page-1/#comment-14</link>
		<dc:creator>Mike Groom</dc:creator>
		<pubDate>Mon, 28 Jul 2008 04:21:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.projectripped.com/?p=42#comment-14</guid>
		<description>Hey Andrew, welcome to the group! I love how your photos look on the plain black background! I look forward to watching your progress! Cheers, Mike</description>
		<content:encoded><![CDATA[<p>Hey Andrew, welcome to the group! I love how your photos look on the plain black background! I look forward to watching your progress! Cheers, Mike</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: buffedstuff</title>
		<link>http://www.projectripped.com/2008/07/27/day-36/comment-page-1/#comment-13</link>
		<dc:creator>buffedstuff</dc:creator>
		<pubDate>Mon, 28 Jul 2008 01:31:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.projectripped.com/?p=42#comment-13</guid>
		<description>Welcome to the Shreddersphere, just wanted to drop in and wish you the best.</description>
		<content:encoded><![CDATA[<p>Welcome to the Shreddersphere, just wanted to drop in and wish you the best.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Lilla</title>
		<link>http://www.projectripped.com/2008/07/27/day-36/comment-page-1/#comment-12</link>
		<dc:creator>Lilla</dc:creator>
		<pubDate>Sun, 27 Jul 2008 23:06:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.projectripped.com/?p=42#comment-12</guid>
		<description>Welcome to the RTP Blogroll! Awesome blog design. Love your pictures to against the dark background. 

Definite progress in 36 days! Great job.</description>
		<content:encoded><![CDATA[<p>Welcome to the RTP Blogroll! Awesome blog design. Love your pictures to against the dark background. </p>
<p>Definite progress in 36 days! Great job.</p>
]]></content:encoded>
	</item>
</channel>
</rss>
