Aug 12 2008
Day 52
This morning I looked out of the window and it was pouring with rain. I don’t know where our Summer has gone to but I know that I haven’t had to water our vegetable patch since May!
I had planned a long ride but thought I would hold off and see what the weather did.
Eventually the rain stopped early evening and I managed to get out about 6:00 pm. and cycled to Ramsey, along the coast road to Bride and then back to Ballaugh via Jurby and The Cronk. This route is 22 miles and it took me exactly 1:20 hours. I was pleased with this time. The route is fairly flat with a few small hills and the last third was in to a head wind which made it quite tough.
Tomorrow is resistance exercise day and I would like to get in a run also. For the remainder of Phase 1 I am going to try and run on the resistance training day, although when I am away on holiday next week I may have to modify my programme slightly to take advantage of what is available locally.
Hey Andrew,
Have you given any thought to how you will work in your workouts when you start back to school? You’ve made great progress this summer and sure want to continue. Sorry to bring it up just before holiday, but make a plan now so you won’t get goofed up later.
Shred on Andrew.