Project Ripped

Today brings me to the end of my first 6 weeks of being on Phase 1. In reflection I am amazed that I feel a lot healthier and fitter than I did at the beginning. Last night before bed I felt happy for the first time in months. Eating a predominantly raw diet I have found myself [...]

My legs felt heavy and tired this morning. I went out for a cycle ride along my normal Ballacrye and The Cronk route and although I didn’t feel like I had the normal amount of energy I still managed to ride along OK. I put in a time of 17:45 minutes which is fine for [...]