Sep 10 2008
Day 81
I can’t believe that my start back to work has revolved around a really bad sleeping pattern. Work is going very well but I am struggling to get up in the mornings and am feeling exhausted in the evenings. If I remember back to the start of Phase 1, while I was still working before the summer break, sleep was a major factor in my well being and it seems to be becoming an issue again.
My tiredness has prevented me from exercising and taking my daily photos for the last few days and I am starting to feel two things:
- I feel a little bad/guilty that I haven’t had my exercise. This is a probably good thing as I think my subconscious mind now requires exercise to feel normal.
- I also feel I am on the edge of not exercising again. The break of routine combined with the tiredness has given me the thoughts that “One more day of rest won’t do any harm”, knowing that one day turns into another, then another, and so on….
I had planned to cycle to work this week but, other than the first day, I haven’t been able to wake myself early enough to either do some early morning exercise or cycle to work. Instead I have taken my motorcycle.
No photograph again today but knowing how I feel I must break the bad routing tomorrow.