Sep 04 2008
I didn’t get around to my exercise until about 5:00 pm today. I went out for a long road cycle up the mountain. This is the same circuit I have done a few times before. The distance is 25 miles and I completed it in 103 minutes – 6 minutes quicker than last time out. [...]
Sep 03 2008
I will keep it short today as I have been busy preparing lessons for school starting next week.
Hooray, I have managed to run 3 times in 3 days. In my mind I want to run every day during September. If I am to hit 100 miles by the end of the month I need to [...]
Sep 02 2008
I had to go in to school today for a bit of preparatory work for next week, and to find out how well the students have done in their exams. I decided to cycle in as I would like to try and cycle to work again a few days per week once term begins.
The 9.7 [...]
Sep 01 2008
I awoke this morning with Wii Sports DOMS in the back and arms. I was watching my daughter play Wii Sports yesterday and she challenged me to take the fitness test. I was delighted when it gave me a score of 29 years old.
I can tell that I am getting back to my old self, [...]