Project Ripped

It is Sunday morning which means measurement day. I really wanted to see at least a little progress in the first week, and a little progress is what I got. First thing before eating or drinking I measured my weight. I measured in at 13 stone and 8 1/2 pounds. That is a weekly weight [...]

The day has arrived. There is no turning back and I have now made a commitment to regain my health and lose my body fat. I started the day with a weigh-in and taking my measurements. There were a few surprises. My weight was no surprise as I have hovered around 14 stone for the [...]