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	<title>Comments for Project Ripped</title>
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	<link>http://www.projectripped.com</link>
	<description>A journey from overweight to ripped</description>
	<lastBuildDate>Fri, 19 Sep 2008 05:25:08 +0000</lastBuildDate>
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		<title>Comment on Day 85 &#8211; End of Phase 1 Review by buffedstuff</title>
		<link>http://www.projectripped.com/2008/09/14/day-85-end-of-phase-1-review/comment-page-1/#comment-110</link>
		<dc:creator>buffedstuff</dc:creator>
		<pubDate>Fri, 19 Sep 2008 05:25:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.projectripped.com/?p=94#comment-110</guid>
		<description>Hey, good luck on your journey, keep making yourself proud ;)</description>
		<content:encoded><![CDATA[<p>Hey, good luck on your journey, keep making yourself proud <img src='http://www.projectripped.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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		<title>Comment on Day 85 &#8211; End of Phase 1 Review by Lynda</title>
		<link>http://www.projectripped.com/2008/09/14/day-85-end-of-phase-1-review/comment-page-1/#comment-109</link>
		<dc:creator>Lynda</dc:creator>
		<pubDate>Thu, 18 Sep 2008 20:05:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.projectripped.com/?p=94#comment-109</guid>
		<description>Hi!
Congrats on a job well done.  Your photos are so revealing of a surge forward, so know you are so pleased with the results.  Am glad to see also that you are eating RAW....such a good way to find 100% more energy.  I´m with you...am wondering how to do it when it´s wintertime and we want chili!
Lynda</description>
		<content:encoded><![CDATA[<p>Hi!<br />
Congrats on a job well done.  Your photos are so revealing of a surge forward, so know you are so pleased with the results.  Am glad to see also that you are eating RAW&#8230;.such a good way to find 100% more energy.  I´m with you&#8230;am wondering how to do it when it´s wintertime and we want chili!<br />
Lynda</p>
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		<title>Comment on Day 84 &#8211; End of phase challenge by Lynda</title>
		<link>http://www.projectripped.com/2008/09/13/day-84-end-of-phase-challenge/comment-page-1/#comment-104</link>
		<dc:creator>Lynda</dc:creator>
		<pubDate>Mon, 15 Sep 2008 19:01:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.projectripped.com/?p=91#comment-104</guid>
		<description>Thanx for sharing how it went.  So glad that you made it so well and loved it.  You are to be commended!  Having a big challenge like that makes you feel so in tack with the world, doesn´t it?  We are all proud of you!
Lynda</description>
		<content:encoded><![CDATA[<p>Thanx for sharing how it went.  So glad that you made it so well and loved it.  You are to be commended!  Having a big challenge like that makes you feel so in tack with the world, doesn´t it?  We are all proud of you!<br />
Lynda</p>
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		<title>Comment on Day 84 &#8211; End of phase challenge by angie nicholas</title>
		<link>http://www.projectripped.com/2008/09/13/day-84-end-of-phase-challenge/comment-page-1/#comment-103</link>
		<dc:creator>angie nicholas</dc:creator>
		<pubDate>Mon, 15 Sep 2008 04:26:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.projectripped.com/?p=91#comment-103</guid>
		<description>congratulations on completing your mission Angie</description>
		<content:encoded><![CDATA[<p>congratulations on completing your mission Angie</p>
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		<title>Comment on Day 84 &#8211; End of phase challenge by Mike Groom</title>
		<link>http://www.projectripped.com/2008/09/13/day-84-end-of-phase-challenge/comment-page-1/#comment-102</link>
		<dc:creator>Mike Groom</dc:creator>
		<pubDate>Mon, 15 Sep 2008 01:38:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.projectripped.com/?p=91#comment-102</guid>
		<description>Well done on getting through the 84 day mission Andrew! You have been very consistent.</description>
		<content:encoded><![CDATA[<p>Well done on getting through the 84 day mission Andrew! You have been very consistent.</p>
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		<title>Comment on Day 83 by Lynda</title>
		<link>http://www.projectripped.com/2008/09/12/day-83/comment-page-1/#comment-101</link>
		<dc:creator>Lynda</dc:creator>
		<pubDate>Sat, 13 Sep 2008 21:43:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.projectripped.com/?p=90#comment-101</guid>
		<description>Hi!
What fun...a long bike ride.  You know, my stepfather was from the Isle of Man...is there another Isle nearby that?  His name was Qualtrough...have you heard of that name there?  He was so enamored of his home and talked so much of his ancestors.

Do tell us how the bike ride went.  I have done the Camino de Santiago, The Way of St. James, tho walking.  Many do ride bikes for many hours a day and very far.  They do 800 km in about 2 weeks.  You will really have quite an adventure.  I wish you well and hope you love every minute.

Tell us how it went.
Good luck,
Lynda</description>
		<content:encoded><![CDATA[<p>Hi!<br />
What fun&#8230;a long bike ride.  You know, my stepfather was from the Isle of Man&#8230;is there another Isle nearby that?  His name was Qualtrough&#8230;have you heard of that name there?  He was so enamored of his home and talked so much of his ancestors.</p>
<p>Do tell us how the bike ride went.  I have done the Camino de Santiago, The Way of St. James, tho walking.  Many do ride bikes for many hours a day and very far.  They do 800 km in about 2 weeks.  You will really have quite an adventure.  I wish you well and hope you love every minute.</p>
<p>Tell us how it went.<br />
Good luck,<br />
Lynda</p>
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	<item>
		<title>Comment on Day 83 by Shari</title>
		<link>http://www.projectripped.com/2008/09/12/day-83/comment-page-1/#comment-97</link>
		<dc:creator>Shari</dc:creator>
		<pubDate>Fri, 12 Sep 2008 23:12:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.projectripped.com/?p=90#comment-97</guid>
		<description>Just wanted to say hi!  ...and lend any support that I can :)</description>
		<content:encoded><![CDATA[<p>Just wanted to say hi!  &#8230;and lend any support that I can <img src='http://www.projectripped.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on Day 79 by Lynda</title>
		<link>http://www.projectripped.com/2008/09/08/day-79/comment-page-1/#comment-96</link>
		<dc:creator>Lynda</dc:creator>
		<pubDate>Wed, 10 Sep 2008 20:23:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.projectripped.com/?p=86#comment-96</guid>
		<description>Hi,
I just now found your blog and wanted to drop by.  I noticed in one of them that you are doing the Nike+ challenges...are you in ours?  If you want, drop by Lilla´s blog, and she´ll send you an invitation.  We´d love to have you.  Hope all goes well with you and your transformation.  Little by little and you´ll be at goal in no time.  So glad to have you in the Shredder´s World with us...
Lynda</description>
		<content:encoded><![CDATA[<p>Hi,<br />
I just now found your blog and wanted to drop by.  I noticed in one of them that you are doing the Nike+ challenges&#8230;are you in ours?  If you want, drop by Lilla´s blog, and she´ll send you an invitation.  We´d love to have you.  Hope all goes well with you and your transformation.  Little by little and you´ll be at goal in no time.  So glad to have you in the Shredder´s World with us&#8230;<br />
Lynda</p>
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		<title>Comment on Day 78 by Ron</title>
		<link>http://www.projectripped.com/2008/09/07/day-78/comment-page-1/#comment-95</link>
		<dc:creator>Ron</dc:creator>
		<pubDate>Tue, 09 Sep 2008 02:06:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.projectripped.com/?p=85#comment-95</guid>
		<description>You&#039;re making good progress, especially visible on your side pic!  Your back pic shows marked improvement as well.  Keep going!</description>
		<content:encoded><![CDATA[<p>You&#8217;re making good progress, especially visible on your side pic!  Your back pic shows marked improvement as well.  Keep going!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Day 74 by Shari</title>
		<link>http://www.projectripped.com/2008/09/03/day-74/comment-page-1/#comment-75</link>
		<dc:creator>Shari</dc:creator>
		<pubDate>Wed, 03 Sep 2008 20:37:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.projectripped.com/?p=81#comment-75</guid>
		<description>Just thought I&#039;d say hi!  My mother in law was just there at the Isle of Man--I think in June.  Brought my husband back a hat that advertised some motorcycle race...</description>
		<content:encoded><![CDATA[<p>Just thought I&#8217;d say hi!  My mother in law was just there at the Isle of Man&#8211;I think in June.  Brought my husband back a hat that advertised some motorcycle race&#8230;</p>
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