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	<title>Comments for Project Ripped</title>
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	<link>http://www.projectripped.com</link>
	<description>A journey from overweight to ripped</description>
	<pubDate>Thu, 11 Mar 2010 15:47:30 +0000</pubDate>
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		<title>Comment on Day 2 - Kettlebells by Heyward</title>
		<link>http://www.projectripped.com/2009/02/02/day-2-kettlebells/comment-page-1/#comment-156</link>
		<dc:creator>Heyward</dc:creator>
		<pubDate>Thu, 26 Feb 2009 19:07:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.projectripped.com/?p=125#comment-156</guid>
		<description>fortunately! That's a solid week o' recovery time.</description>
		<content:encoded><![CDATA[<p>fortunately! That&#8217;s a solid week o&#8217; recovery time.</p>
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		<title>Comment on Health update by Jay</title>
		<link>http://www.projectripped.com/2008/11/05/health-update/comment-page-1/#comment-146</link>
		<dc:creator>Jay</dc:creator>
		<pubDate>Mon, 12 Jan 2009 09:53:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.projectripped.com/?p=115#comment-146</guid>
		<description>Hi Andrew,
Go see your physician.
You shouldn't go around for two more week feeling ill and coughing - you'd better get anti-biotics and get 'em fast...
Changing your career and getting a new job is a big decision (!) - good luck to you whatever you decide...!
Jay...</description>
		<content:encoded><![CDATA[<p>Hi Andrew,<br />
Go see your physician.<br />
You shouldn&#8217;t go around for two more week feeling ill and coughing - you&#8217;d better get anti-biotics and get &#8216;em fast&#8230;<br />
Changing your career and getting a new job is a big decision (!) - good luck to you whatever you decide&#8230;!<br />
Jay&#8230;</p>
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		<title>Comment on Health update by Debbie</title>
		<link>http://www.projectripped.com/2008/11/05/health-update/comment-page-1/#comment-144</link>
		<dc:creator>Debbie</dc:creator>
		<pubDate>Sat, 29 Nov 2008 13:52:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.projectripped.com/?p=115#comment-144</guid>
		<description>Andrew, checking in to see how you're doing.  Hope you're better now.</description>
		<content:encoded><![CDATA[<p>Andrew, checking in to see how you&#8217;re doing.  Hope you&#8217;re better now.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Health update by Lynda</title>
		<link>http://www.projectripped.com/2008/11/05/health-update/comment-page-1/#comment-140</link>
		<dc:creator>Lynda</dc:creator>
		<pubDate>Wed, 12 Nov 2008 23:23:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.projectripped.com/?p=115#comment-140</guid>
		<description>Hi Andrew,
Sorry to hear you aren´t doing well.  Hope that you´ll be better in a flash and can get back to be with us.  It does sound to me that you aren´t happy, that you are in a stressful situation, and in a place you don´t like being in.  When I have to do something I don´t want to do, I feel just about like you.  Try and take a positive attitude, as you can´t go any other way at the moment.  Just think of you.  Make yourself happy and remember that we are all here rooting for you.
Take care.  Hurry back.  Get well!
Lynda</description>
		<content:encoded><![CDATA[<p>Hi Andrew,<br />
Sorry to hear you aren´t doing well.  Hope that you´ll be better in a flash and can get back to be with us.  It does sound to me that you aren´t happy, that you are in a stressful situation, and in a place you don´t like being in.  When I have to do something I don´t want to do, I feel just about like you.  Try and take a positive attitude, as you can´t go any other way at the moment.  Just think of you.  Make yourself happy and remember that we are all here rooting for you.<br />
Take care.  Hurry back.  Get well!<br />
Lynda</p>
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	<item>
		<title>Comment on Health update by Mike Groom</title>
		<link>http://www.projectripped.com/2008/11/05/health-update/comment-page-1/#comment-139</link>
		<dc:creator>Mike Groom</dc:creator>
		<pubDate>Thu, 06 Nov 2008 03:33:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.projectripped.com/?p=115#comment-139</guid>
		<description>Mate, sorry to hear you are still unwell. Hope you improve soon buddy!</description>
		<content:encoded><![CDATA[<p>Mate, sorry to hear you are still unwell. Hope you improve soon buddy!</p>
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		<title>Comment on Health update by Ron</title>
		<link>http://www.projectripped.com/2008/11/05/health-update/comment-page-1/#comment-138</link>
		<dc:creator>Ron</dc:creator>
		<pubDate>Thu, 06 Nov 2008 02:02:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.projectripped.com/?p=115#comment-138</guid>
		<description>Hi, I hope you get your illness sorted out.  I agree that how your body feels is linked to how you live your life, so may you be able to get into a more positive environment for your health's sake.

Stay strong!</description>
		<content:encoded><![CDATA[<p>Hi, I hope you get your illness sorted out.  I agree that how your body feels is linked to how you live your life, so may you be able to get into a more positive environment for your health&#8217;s sake.</p>
<p>Stay strong!</p>
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	<item>
		<title>Comment on Still unwell by Lynda</title>
		<link>http://www.projectripped.com/2008/10/28/still-unwell/comment-page-1/#comment-137</link>
		<dc:creator>Lynda</dc:creator>
		<pubDate>Sat, 01 Nov 2008 23:00:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.projectripped.com/?p=113#comment-137</guid>
		<description>Just came back by to see if you are better.  Sure do hope so.  All those Halloween witches and candy surely didn´t help you much.  Take as long as you need.  We´ll be here waiting and welcoming you back.
Lynda</description>
		<content:encoded><![CDATA[<p>Just came back by to see if you are better.  Sure do hope so.  All those Halloween witches and candy surely didn´t help you much.  Take as long as you need.  We´ll be here waiting and welcoming you back.<br />
Lynda</p>
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	<item>
		<title>Comment on Still unwell by yourgratefulcyberfriend, christy</title>
		<link>http://www.projectripped.com/2008/10/28/still-unwell/comment-page-1/#comment-136</link>
		<dc:creator>yourgratefulcyberfriend, christy</dc:creator>
		<pubDate>Fri, 31 Oct 2008 11:34:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.projectripped.com/?p=113#comment-136</guid>
		<description>Looks like you've been sidelined with the cold for a few days. Come back as soon as you can.</description>
		<content:encoded><![CDATA[<p>Looks like you&#8217;ve been sidelined with the cold for a few days. Come back as soon as you can.</p>
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	<item>
		<title>Comment on Still unwell by Debbie</title>
		<link>http://www.projectripped.com/2008/10/28/still-unwell/comment-page-1/#comment-135</link>
		<dc:creator>Debbie</dc:creator>
		<pubDate>Fri, 31 Oct 2008 11:24:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.projectripped.com/?p=113#comment-135</guid>
		<description>Hi Andrew, was stopping by to wish you the best on the group shred and see that you're not feeling well.  Have some chicken noodle or matzo ball soup and rest!

Hope you're back in the swing of things soon!  :-)</description>
		<content:encoded><![CDATA[<p>Hi Andrew, was stopping by to wish you the best on the group shred and see that you&#8217;re not feeling well.  Have some chicken noodle or matzo ball soup and rest!</p>
<p>Hope you&#8217;re back in the swing of things soon!  <img src='http://www.projectripped.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
]]></content:encoded>
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		<title>Comment on Still unwell by Lynda</title>
		<link>http://www.projectripped.com/2008/10/28/still-unwell/comment-page-1/#comment-134</link>
		<dc:creator>Lynda</dc:creator>
		<pubDate>Thu, 30 Oct 2008 07:46:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.projectripped.com/?p=113#comment-134</guid>
		<description>Hey Andrew...so sorry to hear you aren´t well.  Don´t worry, come back when you can, and feel better asap.  We´ll be waiting for you!
Lynda</description>
		<content:encoded><![CDATA[<p>Hey Andrew&#8230;so sorry to hear you aren´t well.  Don´t worry, come back when you can, and feel better asap.  We´ll be waiting for you!<br />
Lynda</p>
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