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	<title>Project Ripped</title>
	<link>http://www.projectripped.com</link>
	<description>A journey from overweight to ripped</description>
	<lastBuildDate>Tue, 11 May 2010 07:22:28 +0000</lastBuildDate>
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	<item>
		<title>Day 1, Week 1, Phase 2</title>
		<description><![CDATA[Although I managed to get down to just over 12 stone and a bodyfat % of 18% I now find myself almost back where I started 2 years ago. I have weighed in at 14 stone and my body measurements seem to be about an 1 to 1.5 inches bigger than last time- most worrying!
As [...]]]></description>
		<link>http://www.projectripped.com/2010/05/09/day-1-week-1-phase-2-2/</link>
			</item>
	<item>
		<title>Day 0</title>
		<description><![CDATA[I am at my preparation day, checking I have my food etc. I went shopping today and bought a trolley full of fruit and vegetables.
I can feel a cold coming on. Not what I need on the start of a change in lifestyle but let&#8217;s hope it disappears in a couple of days.
I have decided [...]]]></description>
		<link>http://www.projectripped.com/2010/05/08/day-0/</link>
			</item>
	<item>
		<title>Day (-1) &#8211; Phase 2</title>
		<description><![CDATA[With a day remaining until I start my next phase I thought I would update with a few things I would like to fo differently this time around.
Last time I discovered eating raw foods. This worked well for me but since phase 1 I have learned about 811rv and juice feasting. I will juice feast [...]]]></description>
		<link>http://www.projectripped.com/2010/05/07/day-1-phase-2/</link>
			</item>
	<item>
		<title>Day (-3) &#8211; Phase 2</title>
		<description><![CDATA[It is nearly 2 years on from my first project ripped phase. I was really pleased with my progress but never managed to take my fat loss any further.
I make no excuses but I couldn&#8217;t live a happy and healthy life in my teaching job. I did a great job teaching and the students really [...]]]></description>
		<link>http://www.projectripped.com/2010/05/05/day-3-phase-2/</link>
			</item>
	<item>
		<title>Day 85 &#8211; End of Phase 1 Review</title>
		<description><![CDATA[I need to start off mentioning that I am a bit sore today after the ride yesterday. My knees are sore and I have a few pains in the legs that I can&#8217;t identify. I had thought about going for a run but I think that any exercise is out of the question today. I [...]]]></description>
		<link>http://www.projectripped.com/2008/09/14/day-85-end-of-phase-1-review/</link>
			</item>
	<item>
		<title>Day 84 &#8211; End of phase challenge</title>
		<description><![CDATA[Today brings me to the end of my Phase 1 &#8211; my first 12 weeks of body and health transformation. What better way to round it up with a challenging mountain bike ride.
Here is the challenge:

Ride from the northern most tip so the southern most tip of the Isle of Man
Where possible take an off-road [...]]]></description>
		<link>http://www.projectripped.com/2008/09/13/day-84-end-of-phase-challenge/</link>
			</item>
	<item>
		<title>Day 83</title>
		<description><![CDATA[Today is Friday, the last day of the week during my first week back at school. It has been a good week, everything has gone as well as can be expected and my classes so far have, on the whole, been excellent.
I just can&#8217;t believe how tiring it has been. Tonight I feel the most [...]]]></description>
		<link>http://www.projectripped.com/2008/09/12/day-83/</link>
			</item>
	<item>
		<title>Day 82</title>
		<description><![CDATA[I had planned to enter the End to End mountain bike challenge on this coming Sunday but, as I mentioned in an earlier post, the entries closed early due to overwhelming demand. Looking at how muddy the track is I think there will be quite a few no-entries on Sunday.
Providing the weather is suitable I [...]]]></description>
		<link>http://www.projectripped.com/2008/09/11/day-82/</link>
			</item>
	<item>
		<title>Day 81</title>
		<description><![CDATA[I can&#8217;t believe that my start back to work has revolved around a really bad sleeping pattern. Work is going very well but I am struggling to get up in the mornings and am feeling exhausted in the evenings. If I remember back to the start of Phase 1, while I was still working before the summer [...]]]></description>
		<link>http://www.projectripped.com/2008/09/10/day-81/</link>
			</item>
	<item>
		<title>Day 80</title>
		<description><![CDATA[First day back at work with all of the children in. I have met my new tutor group for the first time and they all seem great. I just hope I am saying the same thing at the end of the term.
I didn&#8217;t sleep well last night after getting my sleeping out of sync and [...]]]></description>
		<link>http://www.projectripped.com/2008/09/09/day-80/</link>
			</item>
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